Muni Kishan Lal
Subhkaran Surana
Every body is surrounded by colourful armlet. The colours of the aura undergo continuous changes in accordance with the changes in our attitude and emotional pattern. In fact, there is a close relation between the aura and our attitude and emotion. We can purify the aura by enhancing the purity in our attitudes and emotions, and the latter can be gauged through the former.
Meditation of Green colour on the Center of Bliss
Experience that the bright green light like emerald is spreading all around you. The atoms of green colour are spreading. Now breathe this green colour. As you inhale, experience that the atoms of bright green colour are entering within your body. Concentrate your mind on the center of bliss situated in the middle of the chest near the heart. Meditate with bright green colour in that region.
After some time experience that the particles or radiations of bright green light are emanating from the center of bliss and spreading all around permeating the whole body and the aura. Practise sustained visualization with deep concentration.
Now using autosuggestion realize- "My emotional pattern is being purified; my mind is being purged of all the negative attitudes".
Meditation of Blue colour on the Center of Purity
Experience that the bright blue light like the neck of the peacock is spreading all around you. The atoms of blue colour are spreading. Now breathe this blue colour. As you inhale, experience that the atoms of bright blue colour are entering within your body. Concentrate your mind on the center of purity. Meditate with bright blue colour in that region.
After some time experience that the particles or radiations of bright blue light are emanating from the center of purity and spreading all around permeating the whole body and the aura. Practise sustained visualization with deep concentration. Experience - using autosuggestion realize- "My sexual impulses are being brought under my conscious control, my sexual impulses are being brought under my conscious control. My sexual impulses have been under my conscious control".
Meditation of Red colour on the Center of Intuition
Experience that the bright red light like the rising sun is spreading all around you. The atoms of red colour are spreading. Now breathe this red colour. As you inhale, experience that the atoms of bright red colour are entering within your body. Concentrate your mind on the center of intuition. Meditate with bright red colour in that region.
After some time experience that the particles or radiations of bright red light are emanating from the center of bliss and spreading all around permeating the whole body and the aura. Practise sustained visualization with deep concentration.
Now using autosuggestion realize-"My intuition power is developing. My intuition power is developing. My intuition power is developing. Bliss is being experienced. Bliss is being experienced. Bliss has been experienced."
Meditation of Yellow colour at the Center of Knowledge
Experience that the bright yellow light like the sunflower is spreading all around you. The atoms of yellow colour are spreading. Now breathe this yellow colour. As you inhale, experience that the atoms of bright yellow colour are entering within your body. Concentrate your mind on the center of knowledge. Meditate with bright yellow colour in that region.
After some time experience that the particles or radiations of bright yellow light are emanating from the center of knowledge and spreading all around permeating the whole body and the aura. Practise sustained visualization with deep concentration.
Experience - atoms of bright yellow colour are coming out from center of knowledge and spreading all around you. Aura around you is covered with bright yellow colour. Perceive them, experience them.
Experience that your neurons are getting activated..........
neurons are getting activated... neurons have activated.
Meditation of White colour at the Center of Enlightenment (Jyoti Kendra)
Experience that the bright white light like the full moon is spreading all around you. The atoms of white colour are spreading Now breathe this white colour. As you inhale, experience that the atoms of bright white colour are entering within your body. Concentrate your mind on the center of Enlightenment. Meditate with bright white colour in that region.
After some time experience that the particles or radiations of bright white light are emanating from the center of Enlightenment and spreading all around permeating the whole body and the aura. Practise sustained visualization with deep concentration.
Experience- Impulses and excitements are pacifying, cravings are pacifying anger is pacifying. Total peace is experienced, total peace is experienced. Total peace is achieved."
