Muni Kishan Lal
Subhkaran Surana
Third Week Programme
Period-> | 30 Minutes (1) | 45 Minutes (2) | 45 Minutes (3) | 45 Minutes (4) | 45 Minutes (5) | 45 Minutes (6) | 45 Minutes (7) |
Subjects-> | Yogasana Practice | Pri.&His. of Non-violence | Change of Inner Feeling | Non-violent Life-Style | Practice Change of Inner Feeling | Right Profession | Training for Livelihood |
Monday | Excercises for Spine | Vaidik Non-violence | Respiratory System | Creation of a Healthy Society | Anupreksha | Training for Livelihood | Training for Livelihood |
Tuesday | Excercises for Spine | Bauddh Non-violence | Abhay ki Anupreksha | Healthy Education | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Wednesday | Excercises for Spine | Jain Non-violence | Jyoti Kendra ki Anupreksh; | Health Recreation | Anupreksha | Training for Livelihood | Training for Livelihood |
Thursday | Excercises for Spine | Christian Non-violence | Sahishnutaki Anupreksha | Self Management | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Friday | Supt-vajrasana | Muslim Non-violence | Abhay ki Anupreksha | Time Management | Anupreksha | Training for Livelihood | Training for Livelihood |
Saturday | Ustrasana | Sikkh Non-violence | Maitry ki Anupreksha | Management of Intensity | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Sunday |
|
|
|
|
|
|
|
Fourth Week Programme
Period-> Day | 30 Minutes (1) | 45 Minutes (2) | 45 Minutes (3) | 45 Minutes (4) | 45 Minutes (5) | 45 Minutes (6) | 45 Minutes (7) |
Subjects-> | Yogasana Practice | Non-violence Principle & History | Change of Inner Feeling | Non-violent Life-Style | Practice Change of Inner Feeling | Training for Livelihood | Training for Livelihood |
Monday | Asana,Anulom-Vilom Pranayam | Non-violence & Personality Development | Nervous System | Stress Management | Anupreksha | Training for Livelihood | Training for Livelihood |
Tuesday | Asana, Sheetkari | Non-violence Phylosophy of Martin Loothar | Endocrine Gland System | Self Study & Literature | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Wednesday | Asana, Sheetly | Phylosophy oi Society | Digestive System | Chitta Samadhi | Anupreksha | Training for Livelihood | Training for Livelihood |
Thursday | Asana, Ujjai | Morality & Non-violence | Blood-circulation System | Awareness for Health | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Friday | Asana, Khumbhak | A new human being | Emotion System | How to Think? | Anupreksha | Training for Livelihood | Training for Livelihood |
Saturday | Asana, Bhramary | New Society | Immune System | How to Live? | Kayotsarg (Relaxation) | Training for Livelihood | Training for Livelihood |
Sunday |
|
|
|
|
|
|
|
