Jeevan Vigyan - A Guide Of Teachers Training: 03.1 ►Programme: 1. Prayer @ HereNow4U

In the prayer assembly stand in line. Each child should maintain a distance of one foot on all the four sides. Three students should stand on a higher platform in front of the other students and sing Jeevan Vigyan or Anuvrat song first. Rest of the students should sing in the tune in repetition. After some practice all the children can sing together. Anuvrat song is sung as follows. It has number of learning points.

Anuvrat Song

Sanyam mayajeevan ho.
Naitikta ki sur sarita mein jan jan man pawan ho.
Sanyam mayajeevan ho.

Apne se Apna Anushasan, Anuvrat ki Paribhasha,
Vame, Jati ya sampradaya se mukt Dharam ki Bhasha.
Chote-chote sankalpon se manas parivartan ho.(l)
Sanyam mayajeevan Ho.

Maitri Bhav hamara sabse pratidin Badhta Jaye.
Samta, saha-Astitva, samanvaya, Neeti safalta paye.
Suddh Sadhya ke liye Niyosit matra suddh Sadhan ho. (2)
Sanyam mayajeevan Ho.

Vidyarthi ya shikshak ho majdoor aur vyapari.
Nar Ho Nari Bane Neetimay Jeevancharya saari.
Kathni kami ki samanta mein gatisheel charan ho. (3)
Sanyam mayajeevan Ho.

Prabhu bankar ke hi hum Proobhu ki pooja kar sakte hain.
Pramanik bankar hi sankat sagar tar sakte hain.
Shaurya veeryabalvati Ahimsa Hi Jeevan Darshan Ho. (4)
Sanyam maya Jeevan Ho.

Sudhare vyakti, samaj vyakti se, Rashtra savyam sudharega.
Tulsi Anuvrat sinh-nada sare Jag main prasarega.
Manviya Acharya sanhita mein arpit tan man ho.(5)
Sanyam mayajeevan Ho.

Anuvrat Song (English version)

Let life be full of self-control,
Bathing in sacred stream of morality, Every human mind everywhere purify,
Let life be full of self-control...

Self-discipline is ANUVRAT, by definition,
Violence of religion, of class, colour or tradition,
bringing in minds a revolution, by bits of resolution.
Let life be full of self- control...1

Let friendship grow among nations, day-by-day
Reconciliation replacing hatred, succeed co-existence with equality,
Means as well as ends becoming purer day-by-day.
Let life be full of self- control...2

Whether man or woman, student or teacher,
Worker or employer, all living with moral fervor,
steadily narrowing the gap, between saying and doing.
Let life be full of self- control...3

Only by becoming Him, possible it is to worship Him,
Becoming honest alone, can we cross this ocean of sorrow?
Life of velour and chivalry, merged in non-violence, we shall follow.
Let life be full of self- control...4

Reform individual first, from individual, society,
Nation reforms on its own! Roar of Tulsi Anuvrat echoing all over.
To codes and rules of humanity, dedicate our body and soul.
Let life be full of self- control...5