Jeevan Vigyan - A Guide Of Teachers Training: 09.2 ►Halasan, Matsyasan,Hardyastabhasan

Halasana

1. Lie down straight on your back. Breathing in without folding the knees, lift the legs to 90 degree.
2. Breathing out slowly bring both the legs at the top of head. Allow the feet to touch the ground.(Breathe normally)
3. Breathing in bring back the legs to 90 degree.
4. Breathing out slowly without bending bring the legs back on the ground.

1. It massages the waist and legs.
2. It balances the secretion of Thyroid gland.
3. Spine becomes more flexible
4. The abdominal fat reduces

Matsyasana

1. Sit on the carpet and stretch the legs straight and keep the neck and the spinal cord erect. Get in to padmasan.
2. Keep each palm by the side of the shoulders and press them on the ground. While breathing in raise the waist and slowly bend the neck to raise the chin. Hold each big toe with each hand. Breathe normally.
3. While inhaling, with the support of the hand slowly come to me initial position.
4. Straighten the slowly one at a time while exhaling

1. Steadiness increases.
2. Strengthens the chest.
3. The ailments related to Eyes, Ears, Nose and Head are cured.
4. A person is relieved from Spermatorrrhoea (swapanadosh).

Hardyastabhhasana

1. Lie down on the carpet on your back. While exhal­ing raise your hands towards the head. Allow the legs to be straight.
2. While inhaling raise the hands and legs. Make an angle of 45 degree. Focus your eyes on the heart. Only the back will remain on ground.
3. Slowly bring hands and legs back on the ground while exhaling.
4. Bring both the hands near your body, widen the lees and relax.

Benefits

1. Strength of the heart is increases with the practise of this Asana.
2. The complaints related to back are cured. The digestive system is strengthened.
3. The blood circulation in the heart becomes systematic.
4. One gets relief from stress.