Thought At Sunrise: Thought at Sunrise 050

19th February

To free oneself from a restless mind, it is essential to practise concentration.
Concentration, however is not the final destination, it is only a milestone.
The goal is to reach a stage beyond the mind.
Only at that stage does the development of intuition begin.
But the question is how to reach that stage?
One can reach there by the spiritual practice of breath control.